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Starting day 4 of keto today and woke up with a terrible cold...Could feel the scratchy throat coming on last night. Good thing is if I have any keto flu symptoms I won’t notice. I feel like crap already! LOL Gonna have to force myself to eat and drink today, NOTHING sounds good. And, I am supposed to get on a plane tomorrow. UHG! Time to get out of bed and start my day with some hot tea and Sudafed. Happy Sunday friends!
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64.4 kg
지금까지 감소한: 7.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 30일:
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1337 kcal
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지방: 112.48g | 단백질: 46.78g | 탄수화물: 33.73g.
아침 식사: Bulletproof XCT Oil, Dairy Fresh Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate. 점심 식사: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's English Cheddar with Caramelized Onions, Trader Joe's Hass Avocado. 저녁 식사: Roasted Fennel Cauliflower and Sausage Soup, Trader Joe's Sour Cream. 더보기
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주 3.2 kg 감소하기
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 댓글
Congrats on the weight loss & feel better !
2018년 12월 30일 작성이: Sweetlysad
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Have some salty broth or bouillon - Keto flu is from lack of electrolytes. When eating low carb, the body sheds salt, causes headaches, dizziness, constipation.
2018년 12월 30일 작성이: gz9gjg
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I'm sorry feel better! make sure you still get your potassium/magnesium/sodium balance, especially when sick. keto flu is from not having electrolytes so they might help you get over this cold too. chicken broth is good when sick too. keto on!
2018년 12월 30일 작성이: jenjabba
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