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Another day sticking to my plan, it has been over 6 months, have lost 48 lbs, cholesterols are better, my knee is better, life is good.
다이어트 캘린더 보기, 2010년 06월 4일:
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1174 kcal
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지방: 24.44g | 단백질: 119.79g | 탄수화물: 122.67g.
아침 식사: cottage cheese, Jennie-O Sweet Italian, banana. 점심 식사: Kroger Chicken Tenders, Carb Master, Oroweat, Romaine Lettuce, Wasabi Mustard. 저녁 식사: Chinese Broccoli, Turkey with Roasted Tomato Skillet. 간식/기타: Special K Bar, Banana, Strawberries, fish oil. 더보기
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