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so today i went grocery shopping!! have i stated how much i love shopping- and for food, my new hobby!! I have experimented today with more herbs and food!! I love it- I do miss my sugar though!! I just want a cupcake so bad...
But its ok, by waist doesnt need that. And I thought that shopping for all this healthy stuff was expensive but today by grocery bill was lower!! I guess all those chips, cookies and donutes add up quick- money wise and caloric
다이어트 캘린더 보기, 2012년 10월 5일:
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1564 kcal
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지방: 66.25g | 단백질: 81.67g | 탄수화물: 167.65g.
아침 식사: caramel rice cake. 점심 식사: egg, wheat toast. 저녁 식사: elbow ronzoni, mozzarella, parmesan cheese, 1% milk, sharp cheddar, light sour cream daisy, sharp cheddar, ground beef, mission whole wehat. 간식/기타: strawberries. 더보기
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2549 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 1 시간, 가사 - 1 시간, 서킷트레이닝 (순환식 훈련법) - 11 분, 운동 기계 (중간속도) - 15 분, 숙면 - 8 시간, 휴식 - 10 시간 34 분, 운전 - 2 시간. 더보기
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