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Ok-back on track today. I will reduce my calories, log all food and no alcohol until New Years Eve. Hopefully the magnet I have for my treadmill will work. The plan is to run for at least 20 minutes and lift weights. Weigh in on 12/31/18 and set new weight goal to 145.
다이어트 캘린더 보기, 2018년 12월 27일:
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1286 kcal
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지방: 71.05g | 단백질: 70.86g | 탄수화물: 96.75g.
아침 식사: Huy Fong Foods Chili Garlic Sauce, Smucker's Sugar Free Strawberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, HoneyBaked Honey Baked Ham, Egg White , Kroger Eggs (Large), Great Value Half & Half, Equal Equal, Coffee. 점심 식사: Evian Spring Water, Pistachio Nuts, Prime Rib, Turnip Greens (with Salt, Drained, Cooked, Boiled) . 저녁 식사: Harvest Sensations Organic Kale Salad with Dressing, Chester's Flamin Hot Fries. 간식/기타: Crystal Farms Jalapeno & Habanero Jack Cheese, Kraft Wheat Thins Original, Wal-Mart Bakery Variety Cheesecake Sampler. 더보기
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