Fat Mike's님의 저널, 2018년 12월 27일

Back to business. The five day feast is over now and time to loose that 3.6kg that the Festive season brought on.

Bye bye Christmas goodies, till next year.

다이어트 캘린더 보기, 2018년 12월 27일:
1527 kcal 지방: 90.05g | 단백질: 105.34g | 탄수화물: 72.57g.   아침 식사: Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Avocados , Fried Egg , Dried Chia Seeds, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. 점심 식사: Extra Virgin Olive Oil, Spur Steak Ranches Chicken, Avo & Bacon Salad, Nectarines. 저녁 식사: Dried Chia Seeds. 간식/기타: USN Diet Whey Isolean. 더보기

20명이 응원합니다    응원하기   

댓글 
Looks like we all are guilty... 
2018년 12월 27일 작성이: ThreeOh8
I cannot eat those round rice cake disks.. But I think a good alternative also just as healthy are these new provita crackerbread - http://mytuck.co.za/image/cache/retail/provita-crackerbread-300x300.jpg  
2018년 12월 27일 작성이: Eugene300
@eugene- drop some full cream chunky cottage cheese on them, with a dot of vegetable salt and black pepper and they taste slightly better than a big mac burger patty😜😜😜. Both taste like paper! Anyhow, we do what we got to, so that the light at the end of the tunnel gets brighter and brighter. 
2018년 12월 27일 작성이: Fat Mike's
Next time you at Makro or Spar. Buy just one box of the Provita Crackerbread. It has the salt/black pepper in it already. think there's 2 other flavours too. It's a nice size cracker too, flavor is much better. They keep well too. I think it's expiry date is well into the next year. (I tend to buy 4-5 boxes and use it over a month or so. I don't eat it every day .. maybe once or twice a week) 
2018년 12월 27일 작성이: Eugene300
crackerbread for me has too many calories.....i find provitas are much more filling and tastier...the ancient grain ones 
2018년 12월 28일 작성이: Helldenn
Original Provita's are good too, I mean most dieticians and doctors advise eating a provita with marmite for diabetics.. it's even given to patients in hospitals, when they going for certain operations where they aren't allowed to eat too much. 
2018년 12월 28일 작성이: Eugene300
that looks disgusting  
2018년 12월 30일 작성이: TaniaLinda
Please don’t call food disgusting #ratherjustshutthefuckup 
2019년 01월 2일 작성이: CoachLooshy
Thanks. Well deserved! 
2019년 01월 2일 작성이: Fat Mike's
Well done! 
2019년 01월 2일 작성이: #Isabel
CoachLooshy thanks for saying that, coz I was about to say something worse! Looks good to me, looks like most of my breakfast mornings!  
2019년 01월 2일 작성이: Yolande Marais
This looks so goo! 
2019년 01월 2일 작성이: charliedelangé
Take no note Fat Mike's. It's very clear that your meal was put together with love and careful consideration. Love your variety of yum yums. 
2019년 01월 3일 작성이: SwoleMateBunny
I took no note of the positive comment, hence I never responded. If I have to eat “disgusting food” to loose the weight I need to, then bring it on. “Disgusting food” has managed to loose me 25kgs in a little less than four months. My wife who weighs 51.5kgs and gave birth to our first born a little less than a year ago also thrives on my “disgusting food” and came down from her baby carry weight of 75kgs! ( Ok, maybe not all was baby carrying weight) So bring on my “disgusting food”!!!!  
2019년 01월 3일 작성이: Fat Mike's

     
 

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