2018년 12월 26일의 체중기록 (저널항목 아님)
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75.9 kg
지금까지 감소한: 22.5 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 26일:
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1962 kcal
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지방: 71.00g | 단백질: 99.46g | 탄수화물: 249.30g.
아침 식사: Quest Salted Caramel Protein Powder , Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: HEB Charro Beans, Lipton Sweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Salsa, Dinner Rolls , Taco Cabana Street Tacos. 저녁 식사: Fruit Salad with Salad Dressing or Mayonnaise, Fruit Salad, Cooked Green String Beans with Mushroom Sauce (Canned), Chocolate Fudge, Reddi-wip Extra Creamy Whipped Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Pecan Pie (Individual Size or Tart), Talking Rain Sparkling Ice - Black Raspberry, K&W Garden Pea Salad, Corn, Ham (Whole, Cured, Roasted) . 더보기
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주 3.8 kg 증가하기
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