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Just 😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐😐
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85.7 kg
지금까지 감소한: 0 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 23일:
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1080 kcal
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지방: 42.64g | 단백질: 47.61g | 탄수화물: 126.56g.
아침 식사: Peanut Butter, Almonds, America's Choice Natural Walnuts. 점심 식사: Chicken Neck Meat (Broilers or Fryers), Cooked Rice. 저녁 식사: Chicken Neck or Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat. 간식/기타: Date, Coffee. 더보기
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주 0.4 kg 증가하기
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 댓글
Hello my dear friend 🙋how are you? I am nadeen and this is my new account😊🌸🌸🌸
2018년 12월 26일 작성이: Nadeens life style
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Hello dear nadeen, how are you my friend? I hope everything is fine with you and your family! 🌹🌸 🌼 Lets keep in touch in your new account. I have more weigh now and i am angry with myself 😐. Delicious foods defeated me day after day. I need your prayers in my fight with iranian delicious foods. 😋😉😊
2018년 12월 27일 작성이: alireza_ashtari2002
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You do not have to worry about it's just half a kilo😀
Try the intermittent fasting with low carb high fat diet. I hope you try it for a week you will notice the difference👍
If you have a question I will help you. After my experience I discovered that intermittent fasting with reduced carp and increased healthy fats, helps control hunger👍😊
2018년 12월 27일 작성이: Nadeens life style
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Dear nadeen,
Good morning, i hope everything is fine with you inshallah. Thank you very much for your kind advice! I will do my best my friend 🌹☘️
2018년 12월 29일 작성이: alireza_ashtari2002
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alireza_ashtari2002님의 체중기록
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