2018년 12월 22일의 체중기록 (저널항목 아님)
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97.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 22일:
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4871 kcal
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지방: 130.21g | 단백질: 315.00g | 탄수화물: 611.81g.
아침 식사: Nitrotech Milk Chocolate Whey, Aldi Frozen Berries, International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats. 점심 식사: Nitrotech Milk Chocolate Whey, Great Value Raisins, Botan Calrose Rice. 저녁 식사: Cheesecake, Cucumber Salad with Vinegar, Trader Joe's Tandoori Naan, Chicken Marsala, Great Value Shredded Mild Cheddar Cheese, Mahatma Basmati Rice. 간식/기타: Dannon Oikos Triple Zero - Mixed Berry, Powerade Zero Grape (Bottle), Chocolate Chip Cookie, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Land O' Frost Canadian Style Bacon, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice, Yellow Summer Squash, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. 더보기
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주 0.6 kg 감소하기
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