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So for the past few days I have not done so good,, and when I dont do good, I dont want to record my food or exercise,,, which makes it easier for me to continue to not do good...cause I dont have to face it. I had to stop this, and make myself record my food intake for the day, even though it is depressing, but I have to face it.. and get back on track!
It is a few steps forward and one step back, but I will get there!!!
다이어트 캘린더 보기, 2012년 10월 3일:
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1118 kcal
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지방: 43.89g | 단백질: 53.97g | 탄수화물: 126.09g.
아침 식사: milk, fruit loops cereal. 점심 식사: peanut butter crackers, potatoe chips, bologna, bread, Chicken Breast (Skin Not Eaten). 더보기
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