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Thursday is "my night out" and i didnt do horrible with food or drink. Not great; but not horrible. Food is limitied choices so i had cheese sticks. and drink - some wine and a few shots. I did not wear the 'ol irish handcuffs (a drink in each hand) and i really went slow, well...slower than usual. I didnt go horrible over daily allowance by any standards, and i did drink 3 glasses of water too. I am sure there is a drink or two i forgot to record, because now i remember my friend Petron' was in the mix too.
The old me would have doubled what i took in last night, and drank every night of the week. The new me, i am down to three nights a week, and in January i pledge to stop (except for the superbowl) and practice walking rowing machine.
New ME!
다이어트 캘린더 보기, 2018년 12월 21일:
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1115 kcal
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지방: 40.53g | 단백질: 72.68g | 탄수화물: 119.03g.
아침 식사: Coffee, Harris Teeter Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. 점심 식사: Beanfields Bean & Rice Chips, Lettuce, Kraft Creamy Horseradish Sauce, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). 저녁 식사: Melissa's Baby Bok Choy, Firm Silken Tofu. 간식/기타: Vitafusion Omega 3 Gummy Vitamins, Bananas. 더보기
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