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Busy day at work today...but I love all of it. My downward weight trend stopped today, so I'll have to take the advice that I give others and not worry about it. I'd love to lose 10 pounds this month, which would put me at about 185 by the first of November when I go to Missouri to visit my dad. He's one of my biggest supporters, and I can't help it, I want to make my dad proud!
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89.0 kg
지금까지 감소한: 23.3 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 10월 3일:
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968 kcal
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지방: 37.85g | 단백질: 79.94g | 탄수화물: 41.92g.
아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: Creamy Italian dressing, Tomatoes, Lettuce, chicken tenders kirkland. 저녁 식사: Cabernet, Trader joe's champagne pear, Spinach, Cheese, Ground beef. 더보기
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주 1.3 kg 증가하기
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