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BF%: 20.5
Weekly FatSecret Friday weigh-in time, may have skipped brekky for a better result 🙈. Let's just say 3k kcal days are still a regular thing 🙊. But I ran a 2h HM this morning, so I've got that going for me 🙉.
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75.9 kg
지금까지 감소한: 29.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 21일:
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2550 kcal
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지방: 141.21g | 단백질: 120.13g | 탄수화물: 193.33g.
아침 식사: Coffee (Instant), Pams Cream. 점심 식사: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Medallion Middle Bacon, Country Soft Table Spread, Avocado, Red Tomatoes, Egg (Whole), Delmaine Whole Gherkins. 저녁 식사: Pams Smooth Peanut Butter, Budget Multigrain Sliced Toast Bread, Tasty Cheese, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Domino's Pizza Hawaiian Thin Base Pizza. 간식/기타: Woolworths Essentials Smooth Peanut Butter. 더보기
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주 0.7 kg 감소하기
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