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found a pair of jeans in the closet that i can actually wear - now i have another pair of fat jeans to rely on, lol. Not for long!
I looked into the giant mirror in the restroom at work and didnt really like what i saw today. My appearance is fine but my size was awful. That could be discourgaing but i am choosing to be more positive about it. I know i went awry last night, pizza, bread, wine. I drop everything for a good time. I have to rein that in!!!
Today i got three scrambled eggs with spinach and onion for breakfast. no bacon or toast, i passed up french toast!No milk or yogurt. no sausage biscuit today.
I have this week at work, then on vacation for two weeks and i really need to get things done at home, orgaizaed how i want to be, and i plan to sstsrt my waking plan. no sleepinig in, up and out of bed and go!
다이어트 캘린더 보기, 2018년 12월 18일:
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1456 kcal
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지방: 65.67g | 단백질: 78.30g | 탄수화물: 131.60g.
아침 식사: Onions, Spinach, Scrambled Egg. 점심 식사: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Pork Loin (Tenderloin), Red Beans and Rice. 저녁 식사: Black Pepper, Ginger (Ground), Turmeric (Ground), Pacific Natural Foods Organic Chicken Bone Broth, A Taste of Thai Coconut Milk (Regular), Italian Salad Dressing, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. 더보기
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2768 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 5 분, 로잉 - 20 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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