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다이어트 캘린더 보기, 2018년 12월 16일:
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995 kcal
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지방: 41.75g | 단백질: 88.21g | 탄수화물: 46.32g.
아침 식사: Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Iceland Mackerel Fillets, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), The Cheese Emporium Low Fat Natural Cottage Cheese, Green Hot Chilli Peppers, Aldi Avocado. 점심 식사: Oatmeal, Aldi Baby Spinach, The Protein Works Millionaire's Shortbread Shake. 저녁 식사: Echo Falls White Wine Spritzer, Patak's Madras Sauce, Aldi Chopped Tomatoes, Cauliflower, Leek, Tesco Dried Mixed Herbs, Paprika, Yellow Sweet Peppers, Roasted Grilled or Baked Chicken, Broccoli, Celery, Aldi Baby Spinach, Green Peppers, Tesco Red Pepper, Tesco Courgette, Ginger, Green Hot Chilli Peppers, Garlic, Aldi Cooked Chicken Breast Pieces. 간식/기타: Celery, The Cheese Emporium Low Fat Natural Cottage Cheese, Harvest Morn Light Benefit Summer Fruit Bar, Chewing Gum (Sugarless). 더보기
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308 kcal
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운동:
Xmas decorating - 30 분, 설거지 - 15 분, 요리 - 55 분, 서있기 - 32 분, Samsung Health - 21 시간 48 분. 더보기
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