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Great. Bracing myself for a rebound after yesterday. We will see. They(some) say that it is a good idea to have a blowout every now and then after a reduction in food intake. That is what I can kid myself I did anyway. Truth is I was TIRED to the core and I eat more when I am in that state.
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75.8 kg
지금까지 감소한: 0 kg.
남은양: 10.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2018년 12월 16일:
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1254 kcal
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지방: 80.45g | 단백질: 76.37g | 탄수화물: 34.72g.
아침 식사: Aldi Extra Mature Cheddar Cheese, Marmite Marmite, Irresistible Dry Cured Back Bacon Unsmoked Outdoor Bred. 점심 식사: Marmite Marmite, Animal Fat or Drippings, Spinach (Chopped or Leaf, Frozen), Butter. 저녁 식사: Swede, Brussels Sprouts, Merlot Wine, Lamb, Crushed Tomatoes (Canned), Carrots. 간식/기타: Double Cream, Coffee (Brewed From Grounds), Butter. 더보기
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주 1.4 kg 감소하기
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