|
Down 1 pound/but still up 1 lb. from my lowest weight of 151. Have been stagnant too long. I had committed to being 150 lbs by today, so I am recommitting to being at 150lbs by next week; I plan to list my weight daily so I can "keep my eye on the ball" so to speak. Hope everyone has a good weekend!
다이어트 캘린더 보기, 2008년 04월 5일:
|
974 kcal
|
지방: 18.50g | 단백질: 84.19g | 탄수화물: 66.19g.
아침 식사: onion, zucchini, Swiss cheese, eggs. 점심 식사: Beef Chuck (Mock Tender Steak, Trimmed to 1/4, low cal borscht. 저녁 식사: FAT FREE CHEESE, ACORN SQUASH, turkey burger 4 oz cooked. 간식/기타: Sugar Free Orange Jello, 1/2 cup cottage cheese 2%, spritzer salad dressing, chicken, tomatoe soup 1 small sauce, 4 tbssour cream, 1 tbls parmesan cheese, small v8, small veg broth, tiny oil, some chicken broth flakes. 더보기
|
|
1806 kcal
|
운동:
수영 (느리게) - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
|
|
 댓글
Hang in there, Susie! YOU CAN DO IT!!!!!! :)
|
2008년 04월 5일 작성이: biblioholic03
|
Down is the right direction!! Great job on getting that scale to move for ya! You can DO THIS!!
2008년 04월 5일 작성이: bullytrouble
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|