Not sure whats going on, but i started December at 157.8 kg went down to 156.5 kg, an ive been bobbing around between these two digits for the last 15 days.
Smoothie Thursday has no effect, cheat day not working..... got to find a new trick!
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157.2 kg
지금까지 감소한: 25 kg.
남은양: 45.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 15일:
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2014 kcal
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지방: 85.92g | 단백질: 125.59g | 탄수화물: 188.16g.
아침 식사: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. 점심 식사: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts. 저녁 식사: Woolworths Full Cream Chocolate Milkshake, Spaghetti Bolognese, Italian Flatbread Focaccia, Buffalo Wings. 간식/기타: USN Diet Whey Isolean, Apricots. 더보기
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주 4.9 kg 증가하기
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