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Back from my vacation/road trip and got on the scale for the first time in 12 days - was scared! But then was shocked that I actually lost a pound!! 1 pound in a week and a half is small but I expected to be up not down so I'll take it! Now time to get back to exercising and recording everything I eat again!
다이어트 캘린더 보기, 2010년 06월 2일:
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1539 kcal
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지방: 32.72g | 단백질: 85.85g | 탄수화물: 226.58g.
아침 식사: protein bar. 점심 식사: healthy choice chicken parm, small red potatoes. 저녁 식사: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, egg, egg , ham. 더보기
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