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Feeling good about life today.
Tracked my food on ww.com and on here the last couple of days, and it's amazing to me how different amounts of calories can add up to different points values.
Yesterday I stayed at 26 daily WW points, which is my daily allowance, and it was around 1350 calories. Today I tracked for the same and it's over 1500. I guess that's less than 200 calories, but that would add up over time.
Yesterday I ate more fat, so I'm sure that's what did it! :-)
Tracking on ww.com and on here is something that I won't do forever, because it's pretty time-consuming.
But I think it's good for now, to know what's going on.
I will still have a "no counting" policy on at least one weekend day each week, just because I hate counting.
Just some thoughts...
다이어트 캘린더 보기, 2010년 06월 2일:
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1542 kcal
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지방: 20.62g | 단백질: 79.26g | 탄수화물: 287.88g.
아침 식사: uncrustables PB and grape jelly, banana. 점심 식사: broccoli, salsa, refried beans, high fiber tortilla. 저녁 식사: light ruffles, balsamic vinegar, extra virgin olive oil, shredded carrots, cucumber, romaine lettuce, tomato, ketchup, boca vegan. 간식/기타: tomato, strawberries. 더보기
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2931 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간, 운동 기계 (중간속도) - 30 분, 책상 업무 - 7 시간 30 분. 더보기
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