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Have been keeping up on calories, no change in the scale, only thing lacking is the exercise. Had a very heavy day at work yesterday, I had a patient land on me (350 lbs worth) was so sore and tired when I got home had no gumption to do anything.
다이어트 캘린더 보기, 2010년 06월 2일:
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1103 kcal
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지방: 31.19g | 단백질: 89.54g | 탄수화물: 133.19g.
아침 식사: Jennie-o Turkey Patty, banana, cottage cheese. 점심 식사: grapefruit, Tofu, Wasabi Mustard, Oroweat, Romaine Lettuce. 저녁 식사: Tomato, Spinach, Sockeye Salmon. 간식/기타: fiber one cereal, Special K Bar, Carb Master, fish oil. 더보기
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