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다이어트 캘린더 보기, 2018년 12월 11일:
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776 kcal
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지방: 19.32g | 단백질: 52.73g | 탄수화물: 99.32g.
아침 식사: Sugar, Jungle Oats, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. 점심 식사: Celery, SPAR Brown Wraps, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cape Point Light Meat Shredded Tuna, Tomatoes, Cucumber (with Peel), Lettuce. 저녁 식사: Checkers Lean Beef Mince, McCain Hawaiian Stir Fry. 간식/기타: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Queen Pineapple, Granny Smith Apples. 더보기
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