From371to184님의 저널, 2018년 12월 6일

Whether it's seasonal affective disorder, depression, guilt, snarky comments from others or a sadness of remembering a loss that accompanies this "...most wonderful time of the year", don't withdraw, be encouraged!

You are MORE than a number on the scale.
You are MORE than the size of your clothing.
You are MORE than what non-friends think/voice of you.
We are LESS without you sojourning with us.
We are LESS prone to go it alone ourselves.
We are LESS likely to fail.
Together WE rise and fall and rise again!
Together WE bear witness to the importance of community!
Together WE make a positive impact on our future selves!

(Apologies if it sounds corny, just what popped into my mind as I start my day)

---

2552 kcal

지방: 170.55g | 단백질: 138.28g | 탄수화물: 131.09g.   아침 식사: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Stop & Shop Protein Granola Bars, Parkers Farm Gourmet Cheese Ball, Specially Selected Bite Size Dry Salami. 점심 식사: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Great Value Mixed Nuts, Specially Selected Bite Size Dry Salami. 저녁 식사: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse French Onion Soup (Bowl), Wing-Time Buffalo Wing Sauce, Marie's Chunky Blue Cheese Dressing, Longhorn Steakhouse Seasoned Steakhouse Wings. 간식/기타: Great Value Chunky Peanut Butter. 더보기

2602 kcal

운동: 걷기 (느리게) - 3km/h - 30 분, 운전 - 2 시간   30 분, 휴식 - 13 시간, 숙면 - 8 시간. 더보기