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I head back to the doctor on Monday! Hopefully get my lifting restrictions taken away lol. I have a feeling as for getting back to a workout routine it will be at my comfort level. Still having some pains not sure if it’s part of the healing process but it hurts sometimes to where I’m almost in tears or wakes me from a dead sleep :(. Just very very happy I haven’t gained any sufficient weight back! That food prep is amazing thing lol and on the 17h I start the new job assignment and than we have a week off for Christmas...hopefully I can keep the weight at bay during that time lol
다이어트 캘린더 보기, 2018년 12월 4일:
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1207 kcal
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지방: 28.11g | 단백질: 104.75g | 탄수화물: 144.46g.
아침 식사: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kraft Natural Finely Shredded Mexican Style Four Cheese. 점심 식사: Dole Cherry Mixed Fruit No Sugar Added , Skinless Chicken Breast, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. 저녁 식사: Barilla Enriched Elbow Macaroni Pasta. 간식/기타: Fiber One Protein One Chocolate Chip Bar, Sargento Light Mozzarella String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기
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