2018년 12월 4일의 체중기록 (저널항목 아님)
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55.2 kg
지금까지 감소한: 1.9 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 4일:
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664 kcal
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지방: 27.64g | 단백질: 47.50g | 탄수화물: 46.45g.
아침 식사: Onions, Green Cabbage, Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Paprika, Aldi Avocado, Poached Egg, Heinz No Added Sugar Beanz. 점심 식사: Aldi Salad Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Ashfield Farm Curried Coconut & Lime Chicken Slices, Coffee, Aldi Skimmed Milk, Tesco Clear Honey. 저녁 식사: Tesco Dried Mixed Herbs, Echo Falls White Wine Spritzer, Ginger, Tesco White Fish Fillets, Tesco Cavolo Nero, Courgette, Aldi Quark, Aldi Passata, Paprika, KTC Butter Beans in Salted Water. 간식/기타: Aldi Avocado, Tesco Crunchy Peanut Butter, Tesco Yeast Extract, Tesco Oatbran, Oatmeal, Aldi Avocado, Aldi Greek Yogurt 0%, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless). 더보기
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351 kcal
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운동:
음악연주 - 1 시간 30 분, 설거지 - 7 분, 요리 - 35 분, Samsung Health - 21 시간 48 분. 더보기
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주 1.0 kg 감소하기
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 댓글
Don't like the way this New FS is set out since I uninstalled and reinstalled the app! Now I have to go right down to the bottom of the page to see how many carbs, fat n protein I've had cos only shows the calories up the top! Annoying to say the least! But on the bright side at least it ( the app) seems to be working properly again!
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