Zingce님의 저널, 2018년 12월 3일

Detox is a myth. Your liver detoxes on a daily basis. Just drink loads of water and eat clean (no sugar/ no carbs/ low dairy/no processed foods). Usually our body feels a little iffy after a bad eating day, just keep it clean, that's all your body needs. 

Juice detox is the best 

Where do I get the juice or how do I make it  

@Something_gnomy: Thank goodness for your sober comment. Detox has been a buzzword for bulls**t products for so long, that a lot of people think its actually rooted in good science and physiology. @Zingce, you will do so much better by just eating good (i.e. healthy) foods. But if you feel detox will help you in some way,go for it. We are all on our own journey. 

I did my very first liver and gallbladder flush at the end of November and I feel amazing. I did see a medical person before I went ahead. My cravings are gone and I crave healthy food. At the moment taking Flora Force Parasites & Worms. Sometimes you just need a little boost to feel inspired once more. Different things work for different people :)