다이어트 캘린더 보기, 2018년 12월 2일:
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745 kcal
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지방: 32.36g | 단백질: 43.82g | 탄수화물: 46.82g.
아침 식사: Red Hot Chilli Peppers, Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Extra Virgin Olive Oil, Vinegar (Cider), Iceland Wild Pink Salmon Fillets, Poached Egg, Aldi Avocado, Red Hot Chilli Peppers, Tesco Red Pepper, Aldi Salad Tomatoes, Tesco Watercress, Spinach & Rocket Salad. 점심 식사: Vinegar (Cider), Green Hot Chilli Peppers, Aldi Salad Tomatoes, Garlic, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Watercress, Spinach & Rocket Salad, Iceland Wild Pink Salmon Fillets. 저녁 식사: KTC Butter Beans in Salted Water, Broccoli, Tesco Bulgar Wheat, Aldi Tinned Tomatoes, Red Hot Chilli Peppers, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Cavolo Nero, Lee Kum Kee Premium Dark Soy Sauce, Ginger, Garlic, Paprika, Cauldron Organic Tofu. 간식/기타: Harvest Moon Benifit Summer Fruits Cereal Bars, Echo Falls White Wine Spritzer, Chewing Gum (Sugarless), Aldi Skimmed Milk, Tesco Clear Honey, Coffee, Moser Roth Finest Dark Chocolate 85%. 더보기
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301 kcal
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운동:
책상 업무 - 1 시간, 쇼핑 - 20 분, Xmas decorating - 45 분, 가사 - 7 분, 설거지 - 3 분, Samsung Health - 21 시간 33 분, 요리 - 12 분. 더보기
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