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다이어트 캘린더 보기, 2018년 12월 1일:
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932 kcal
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지방: 31.38g | 단백질: 57.15g | 탄수화물: 54.16g.
아침 식사: Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Aldi Quark, Vinegar (Cider), Extra Virgin Olive Oil, Red Hot Chilli Peppers, Green Peppers, Aldi Salad Tomatoes, Garlic, Tesco Watercress, Spinach & Rocket Salad, Aldi Peppered Smoked Mackerel Fillets, Poached Egg. 점심 식사: Vinegar (Cider), Extra Virgin Olive Oil, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Watercress, Spinach & Rocket Salad, Aldi Salad Tomatoes, Aldi Peppered Smoked Mackerel Fillets. 저녁 식사: Tesco Watercress, Spinach & Rocket Salad, Garlic, Green Hot Chilli Peppers, Echo Falls White Wine Spritzer, Echo Falls White Wine Spritzer, Aldi Quark, Aldi Tinned Tomatoes, Cumin, Tesco Medium Curry Powder, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Bulgar Wheat, Lentils, Tesco Butter Beans in Water. 간식/기타: Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Cooked Chicken Breast Pieces, Aldi Greek Yogurt 0%, Tesco Frozen Blueberries, Oatmeal, Apples. 더보기
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393 kcal
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운동:
Xmas decorating - 1 시간, 서있기 - 1 시간 10 분, 요리 - 18 분, 설거지 - 7 분, Samsung Health - 21 시간 25 분. 더보기
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