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Since Thanksgiving, I've actually stopped working out and refocused on my diet to make sure I get enough protein and stick to my calorie limit. Going better than expected so far... But I sure hope the weight I'm losing is fat and not muscle.
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 1일:
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1563 kcal
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지방: 66.72g | 단백질: 54.44g | 탄수화물: 187.93g.
점심 식사: Kraft American Cheese Slice, Great Value Enriched White Bread, Franz Big Premium White Bread, Earth Balance Natural Buttery Spread. 저녁 식사: Fresh & Easy Macaroni Salad, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Ratatouille, Chicken Breast. 간식/기타: Whipped Cream (Pressurized), Pumpkin Pie, Harpoon Brewery Hard Cider, Lifesavers Five Flavor Hard Candy, M&M's Milk Chocolate M&M's. 더보기
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주 2.5 kg 감소하기
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