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Random question of the day: How do YOU define YOUR target heart rate? (Me: take 220 and subtract my age, then multiply by .8 for aerobic and .7 for anaerobic activities) - and GO...
다이어트 캘린더 보기, 2018년 11월 30일:
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1930 kcal
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지방: 94.50g | 단백질: 179.00g | 탄수화물: 112.00g.
아침 식사: Shamrock Farms Rockin’ Protein Builder Chocolate, Stop & Shop Protein Granola Bars, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. 점심 식사: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Shamrock Farms Rockin’ Protein Builder Chocolate, Skippy Natural Super Chunk Peanut Butter, Kind Healthy Grains Peanut Butter Whole Grain Clusters. 저녁 식사: America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Burger King Tendergrill Chicken Breast, Shamrock Farms Rockin’ Protein Builder Chocolate. 더보기
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2834 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 타원형 트레이너 - 20 분, 운전 - 45 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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