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다이어트 캘린더 보기, 2018년 11월 30일:
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775 kcal
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지방: 35.52g | 단백질: 68.63g | 탄수화물: 49.33g.
아침 식사: Aldi Skimmed Milk, Tesco Clear Honey, Coffee, Aldi Avocado, Aldi Peppered Smoked Mackerel Fillets, Paprika, Tesco Golden Linseed, Tesco Watercress, Spinach & Rocket Salad, Garlic, Onions, Green Peppers, Green Hot Chilli Peppers, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Avocado, Aldi Salad Tomatoes. 점심 식사: Aldi Peppered Smoked Mackerel Fillets, Soup with lentils and celery etc. 저녁 식사: Tesco Dried Mixed Herbs, Onions, Broccoli, Garlic, Paprika, Green Hot Chilli Peppers, Aldi Tinned Tomatoes, Green Cabbage, Chicken Breast Meat (Roasted, Cooked), Cauliflower Rice, Aldi Quark. 간식/기타: Moser Roth Finest Dark Chocolate 85%, Coffee, Apples, My Q Protein Fitness-Quark Strawberry, Tesco Clear Honey, Aldi Skimmed Milk, Coffee, Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets. 더보기
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438 kcal
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운동:
설거지 - 5 분, 음악연주 - 1 시간 15 분, 요리 - 30 분, Samsung Health - 22 시간 10 분. 더보기
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