2018년 11월 29일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 29일:
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2761 kcal
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지방: 63.72g | 단백질: 95.23g | 탄수화물: 422.57g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, 365 Organic Sauerkraut, Tart is Smart Tart Cherry Juice Concentrate, Lime Juice, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Turmeric (Ground), Frozen Blueberries, Figs, Now Foods Psyllium Husk Powder, Bananas, Ginger (Ground), Dried Seaweed, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Fennel Seed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Old Country Style Muesli, Cinnamon. 점심 식사: King's Kimchi, Arugula (Rocket), Dijon Mustard, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Italian Sausage. 저녁 식사: Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Salt, Lime Juice, bills valerian root tea, Jose Cuervo Tequila, Avocado Vegetable Oil. 간식/기타: Mixed Nuts in Shell. 더보기
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주 0.5 kg 감소하기
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