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Well ladies and gentlemen! There is nothing more important than having control over yourself! To know im not thinking about cigarettes, or determining my breaks by my fein level..lol. It'ss amazing,i find myself forgetting to take breaks actually! Also those 3lbs i gained over Thanksgiving break ..smashed those off the scale already!! Feeling pretty empowered to show people i can do this.. Got a turkey vegtable soup concoction in the slow cooker. Gunna add cream in at the end! i hope for success for all.small steps lead to big accomplishments! 💜
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101.3 kg
지금까지 감소한: 10.8 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 28일:
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1006 kcal
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지방: 78.00g | 단백질: 43.00g | 탄수화물: 40.00g.
아침 식사: Monster Beverage Lo-carb Monster Energy. 점심 식사: Kar's Roasted Salted Peanuts (57g), Old Wisconsin Beef Stick. 간식/기타: Kroger Creamy Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Kroger Monterey Jack Queso Cheese Dip. 더보기
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주 0.4 kg 감소하기
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