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I didn't weigh in today but I'm feeling good. I made good choices for breakfast / lunch and hit the gym at lunch. It doesn't take much but I'm flying high.
Last night was a half a pizza crash and no exercise. I'm far from perfect but I'm going to try to keep today's momentum going thru tonight.
Tomorrow is another day. One choice at a time. I have plenty of before pictures. I want to be able to post an after picture...
다이어트 캘린더 보기, 2018년 11월 28일:
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926 kcal
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지방: 47.76g | 단백질: 58.31g | 탄수화물: 64.26g.
아침 식사: Black Beans (Canned), Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Calavo Avocado, Canadian Bacon, Yellow Sweet Peppers, Monterey Jack Cheese, Hollandaise Sauce, Poached Egg. 점심 식사: Ginger, Soy Sauce, Roland Wasabi Paste in Tubes, Tuna Sashimi, Whole Foods Market Salmon Avocado Roll. 더보기
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4968 kcal
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운동:
라켓볼 - 30 분, 헬스 - 45 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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Yeah, it's a lifestyle change. One bump in the road doesn't derail the train. :)
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