gzink5님의 저널, 2018년 11월 27일

So After Thanksgiving, I been ramping down the calories again. Have you seen the commercial with the grizzly bears at the river the one in it goes "I'm sooo Hungry" Well that's how I feel. On top of it when my BGL drops below 90 I get as nasty as a hungry bear short fused... I know it, I aware of it and struggle to keep my temper. I get tired of the calls for Solar Panels and replacement windows... ESPECIALLY WHEN I want NAP! Now the last call (7 for the night) that guy got a piece of my mind. I should have had that snickers bar....

다이어트 캘린더 보기, 2018년 11월 27일:
1340 kcal 지방: 69.33g | 단백질: 75.10g | 탄수화물: 110.48g.   아침 식사: Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. 점심 식사: Lindsay Sliced Black Olives, Libby's Sliced Beets, Del Monte Whole Kernel Corn, Progresso Organic Tomato Basil Soup, Ranch Salad Dressing (Reduced Fat), Trader Joe's Candied Walnuts, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese. 저녁 식사: Butter , Bread Stuffing, Ham Steak (Boneless, Extra Lean, Cured), Turnips. 더보기
4652 kcal 운동: TV 시청 - 7 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기

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