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다이어트 캘린더 보기, 2018년 11월 27일:
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2910 kcal
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지방: 117.26g | 단백질: 227.93g | 탄수화물: 240.65g.
아침 식사: Half and Half Cream, Coffee, Rule 1 Protein, Great Value Frozen Mixed Berries, Oatmeal. 점심 식사: Smart Balance Original Buttery Spread, Deli Turkey or Chicken Breast Meat, Egg White , Scrambled Egg . 저녁 식사: America's Choice Natural Walnuts, VIP Mixed Veggies, Valbest Chicken Breast , Trader Joe's Fully Cooked Long Grain Brown Rice, Kraft 100% Grated Parmesan Cheese, VIP Mixed Veggies, Broccoli , Utz Pork Rinds. 간식/기타: Kirkland Signature Organic Sweet Potato Chips, Quest Mint Chocolate Chunk Protein Bar, Olives (Small-Extra Large) , Oranges , Cream (Half & Half) , Utz Pork Rinds, Powerful Yogurt Coconut + Quinoa, Powerful Yogurt Powerful Yogurt, Boca Original Vegan Meatless Burgers. 더보기
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christinemerkelfit님의 체중기록
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