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I’ve been feeling good the last two weeks so today, I walked the treadmill for a mile at 2mph lol baby steps..I was walking 4miles@3.6 mph before my surgery...it’s going to take sometime to get back to that. But maybe a mile a day at a slow speed to start building myself back up! Doctor hasn’t cleared me yet though lol but I feel like a giant sack of potato’s sitting around for 3 months 😒🙄
다이어트 캘린더 보기, 2018년 11월 26일:
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1421 kcal
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지방: 44.26g | 단백질: 130.29g | 탄수화물: 124.46g.
아침 식사: Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. 점심 식사: Jennie-O Turkey Burger Patties, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. 저녁 식사: Skinless Chicken Breast, Barilla Enriched Elbow Macaroni Pasta. 간식/기타: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sargento Light Mozzarella String Cheese. 더보기
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