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Not surprised by wt gain, as I have been fluctuating 2 lbs for weeks. This is just the high point of the fluctuation. HOWEVER, am ready to buckle down and move to the next short term goal... 165 lbs! Doesn’t help that I blew out my knee. Again. 😳
다이어트 캘린더 보기, 2018년 11월 26일:
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1462 kcal
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지방: 69.19g | 단백질: 53.46g | 탄수화물: 169.33g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Oreo Double Stuf Heads or Tails, Turkey Dark Meat , White Rice, P.F. Chang's Mongolian Beef, Wonderful Halos Mandarin Oranges. 간식/기타: Valued Naturals Natural Cashews, Graze Peppermint Patty. 더보기
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