|
Okay somebody stop me from going to these buffets!! Last week was the breakfast...this week was Chinese.
Time to EXERCISE! I have been having a stressful time at work and have a 4 day weekend. Going to spend it working out hardcore to make up for Memorial Day picnics and Chinese Buffets!
Total lost 9.2...hope it sticks!
다이어트 캘린더 보기, 2010년 05월 28일:
|
2491 kcal
|
지방: 91.44g | 단백질: 111.94g | 탄수화물: 310.12g.
점심 식사: Homemade Granola, Great Value Light Key Lime Yogurt, Banana, Skim Milk, Designer Whey, Double Protein Bread, Ham & Turkey Sub Kit. 저녁 식사: Chinese Doughnut, Fried Chicken Wing, Banana Pudding, Vanilla Wafer, Pineapple, Lemon Pepper Shrimp, Fried Shrimp, Broccoli and Chicken, Egg Roll, General Tso Chicken, Pork Fried Rice, Crab Rangoon. 더보기
|
|
4039 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 앉아있기 - 2 시간, 운전 - 1 시간 30 분, 숙면 - 7 시간 30 분, 휴식 - 5 시간 45 분, 책상 업무 - 7 시간. 더보기
|
|
 댓글
STAY AWAY FROM THE BUFFETS!!!! :-) You can go to them, you just need to know when to stop. Plus, picking certain foods that are not bad. Chinese buffets I think could be the worse. Just the thought of Chinese makes me want to gag. So fattening and the sodium.. yuck! Just get enough to satisfy you but not enough to make you feel terrible and then regret it afterwards.
Congrats on your loss! You're doing great!! :-)
2010년 05월 28일 작성이: LadyAng
|
Im fairly new to this and chinese buffets are my favorite. I am hoping the desire will leave me soon, until then I just have to stay home to eat. Maybe one day I will think chinese and yuck.
2010년 05월 28일 작성이: smwjmm
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|