JoeyThePotato님의 저널, 2018년 11월 20일

Was that one meal ? 

Wow that is a lot of food. Are you loosing weight with this food? What do you eat the rest of the day? 

Wow, that's like 2 to 3 days meals for me 😮 

You not serious  

It's omad. One meal a day. 1800 calories.  

April fools maybe.. LOL 

All one meal still in a calorie defecit😁 

Sanitabez the trick is to create volume in your meals see the chicken breast was shredded same with the lettuce low cal high volume Got my inspiration from theblakediet 

Would lose weight faster with unprocessed and unrefined calories. However ur way is more cost effective  

I agree with you 100% iceynino I was just trying to "clean up" the cupboard😂 

Hi, how long you been doing OMAD? You do it everyday or only some days?  

My body doesn't do well with beans. 

I do omad almost everyday drinking black coffee lots of water and the occasional Coke light.  

I have been doing omad/IF since August and lost 24Kg, I wish I found it sooner, you don't feel restricted. 

Wow, I am going to try it :-) 

Me too IF with calorie reduction and Keto, 12kgs since mid Sept 😊 

wow may you please share what is omad  

Omad is basically a way to control eating and helps especially for people who feel dissatisfied by small portions Omad means you eat once a day (One Meal A Day) while staying in a calorie defecit so you can have a big satisfying meal.😉👍 

i must say.. that looks goooood 

Interesting, first time I've seen this