2018년 11월 20일의 체중기록 (저널항목 아님)
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56.3 kg
지금까지 감소한: 0.7 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 20일:
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917 kcal
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지방: 37.58g | 단백질: 81.31g | 탄수화물: 64.24g.
아침 식사: Aldi Avocado, Iceland Smoked Haddock Fillets, Poached Egg, Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Greek Yogurt 0%, Tesco Frozen Blueberries, Dried Chia Seeds, Oatmeal. 점심 식사: Soup! Veggies, cumin, tom puree oatmeal etc. 저녁 식사: Four Seasons Vegetable Medley, Aldi Peppered Smoked Mackerel Fillets, Dried Chia Seeds, Tesco Bulgar Wheat. 간식/기타: Aldi Quark, Four Seasons Black Forest Fruits, Aldi Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds), Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Chewing Gum (Sugarless), MuscleFood Chocolate Peanut Bar. 더보기
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주 2.1 kg 감소하기
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