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Starting to log my food on here again.
I don't want to accidentally eat too much and then wonder why I gained weight! :-)
So I'm back to tracking, trying to stay between 1350 and 1650 calories, depending on my hunger levels that day.
Here's the plan for today:
breakfast- Smuckers Uncrustables PB&J (my new favorite vegan junk food breakfast! These are seriously delicious and not too unhealthy. Just peanut butter, jelly, and white bread to satisfy my need for a sweet, soft, quick breakfast); banana
lunch- 1/2 Amy's roasted vegetable pizza (ate one half last night, which is a victory itself not eating the whole thing at once!), big salad
dinner- 1/2 cup cooked pearled barley; 1/4 cup white beans; steamed zucchini and yellow squash
snacks- homemade guacamole (avacado, red onion, garlic, lime juice), 2 wasa crackers; airpopped popcorn with EVOO
exercise: 90 minutes total- 30 minutes Curves circuit training; 60 minutes Nordic Track cardio (while watching my Buffy DVDs, because I'm awesome like that!)
다이어트 캘린더 보기, 2010년 05월 28일:
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1510 kcal
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지방: 45.04g | 단백질: 47.04g | 탄수화물: 248.77g.
아침 식사: uncrustables PB and grape jelly. 점심 식사: cucumber, romaine lettuce, tomato, amy's roasted vegetable. 저녁 식사: white beans, yellow squash, zucchini, barley, onion, avacado, wasa. 간식/기타: extra virgin olive oil. 더보기
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3357 kcal
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운동:
운동 기계 (빠른속도) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간, 숙면 - 8 시간, 운동 기계 (중간속도) - 30 분, 책상 업무 - 7 시간 30 분. 더보기
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 댓글
Tracking food is very important to me. I do it most days. My only exception is "off" days ... like vacation or going out to kick up my heels!!
2010년 05월 28일 작성이: madaboutmoose
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You know, i have never tried the nordic rtrack, but I always wanted to buy one once i get a house. Is it worth it??
2010년 05월 28일 작성이: enu021000
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The original nordic track "ski machine" thing isn't but look into their home ellipticals, I have one and I love it and use it every day.
2010년 05월 28일 작성이: heywhatsgoingon
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I'm not sure whether or not it's worth the cost. I am using the one that my parents bought in the mid 90's (during the peak of the skier's popularity) and had been sitting in their garage for years. When my Gazelle broke (RIP, I love the Gazelle) I asked for their old nordic track. So far, it's killing me! I feel it in every muscle in my legs.
2010년 05월 28일 작성이: GilmoreGirl
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You get girl!!! I luv luv buffy. So happy for you...I knew you be back.
2010년 05월 28일 작성이: arianalj
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I think that came out wrong, it's not that it isn't worth it, for the price though I personally prefer the elliptical. Just wanted to clarify that it wasn't meant to be a negative comment or a put down! :)
2010년 05월 29일 작성이: heywhatsgoingon
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Hey, you are pretty close to your goal. do you have a reward in mind once you reach it?
2010년 05월 29일 작성이: enu021000
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