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I’m more than halfway to my goal weight. Looking to end this year in the 50’s. Going to be a tough gig with Thanksgiving and the holidays around the corner. But I’ll do my best!
다이어트 캘린더 보기, 2018년 11월 18일:
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983 kcal
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지방: 67.20g | 단백질: 64.04g | 탄수화물: 25.41g.
아침 식사: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg, Whole Milk, Joseph Farms Monterey Jack Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. 점심 식사: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. 저녁 식사: Lettuce, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. 간식/기타: Philadelphia Original Cream Cheese, Kirkland Signature Black Forest Ham. 더보기
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