다이어트 캘린더 보기, 2018년 11월 18일:
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982 kcal
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지방: 42.11g | 단백질: 69.01g | 탄수화물: 85.19g.
아침 식사: Aldi Avocado, Aldi Salad Tomatoes, Iceland Smoked Haddock Fillets, Poached Egg, Tesco Watercress, Spinach & Rocket Salad, Aldi Wild Rocket, Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Aldi Greek Yogurt 0%, Apples, Tesco Frozen Blueberries, Dried Chia Seeds, Oatmeal. 점심 식사: Tesco Watercress, Spinach & Rocket Salad, Aldi Salad Tomatoes, Iceland Mackerel Fillets. 저녁 식사: Ginger, Green Hot Chilli Peppers, Aldi Greek Yogurt 0%, Tesco Frozen Blueberries, Oatmeal, Oakhurst Ready Cooked Chicken Breast Pieces, Apples, Tesco Onions, Garlic, Tesco Chickpeas in Water, Tesco Cavolo Nero, Aldi Tinned Tomatoes, Aldi Quark, Tesco Aubergine. 간식/기타: Cornetto Strawberry, Moser Roth Finest Dark Chocolate 85%, Chewing Gum (Sugarless). 더보기
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597 kcal
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운동:
쇼핑 - 5 분, 진공 청소기 - 25 분, 정원 일 (원예) - 10 분, 설거지 - 5 분, 요리 - 47 분, Samsung Health - 21 시간 43 분, 서있기 - 45 분. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
2nd half of breakfast..1st half was oatmeal, blueberries, Apple, Chia seeds & 0% Greek yogurt!
2018년 11월 18일 작성이: 31Ross
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