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For 4 weeks I have been between 151 & 153; today I lost 1 pound since last week so I am weighing 152......
I am going to break this cycle by sticking to phase 1 atleast until I see a downward trend, until I reach 150!!!!!! I start out planning to remain on phase 1, but have not stuck......This week I will stick!!!!!!!!!!!!!!!!!!!!!!!!!! I CAN DO THIS; I WILL DO THIS; I MUST DO THIS!!!!!
다이어트 캘린더 보기, 2008년 03월 29일:
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2049 kcal
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지방: 54.85g | 단백질: 106.19g | 탄수화물: 277.14g.
아침 식사: onion, Swiss cheese, egg whites. 점심 식사: chicken, oatmeal dry 1/2 cup (net carbs) , maple flavor sugar free syrum, Squash, Winter Type, Mashed . 저녁 식사: oil, Plum Sauce , salmon. 간식/기타: asparagus, Red Tomatoes , milk, Hard Candies , cannoli, Caramel, with Nuts , pretzels, carrots. 더보기
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1870 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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