|
Well I got through my first day of eating right and almost through the 2nd day. I actually felt good when I got up this morning, I didn't feel the hard bloating feeling. I'm craving something sweet right now, I think I will have 1/4 cup of cereal with skim milk. I walked on my first 15 min break at work, I walked my 1/2 lunch and ate lunch at my desk and walked on my last 15 break, I need to buy baby wipes to wipe down afterwards, it is really hot out her in the high desert. I just want to get through the first 3 days of eating right then it shouldn't be that hard with cravings. I have a wedding to attend to Thanksgiving weekend. I'm hoping to of lost at least 10 lbs by then. One day at a time. Today is a good and tomorrow will even be better.
다이어트 캘린더 보기, 2012년 09월 18일:
|
1346 kcal
|
지방: 61.26g | 단백질: 98.11g | 탄수화물: 100.04g.
아침 식사: black coffee, egg, brown egg whites. 점심 식사: pink lite lemonade, Jalapeno , vegtable soup. 저녁 식사: salad, baked chicken leg. 간식/기타: ranch dressing, Baby Carrots, raw broccoli, corn tortilla chips, peanut butter, apple. 더보기
|
|
2019 kcal
|
운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
|
|