|
Ok had major munchies tonight after being really good eating salads for lunch and dinner so checked out the sugar free candies at the grocery store.... I'm being soooooo bad I'm having Hershey's Dark Chocolate, York Peppermint patties, and Russell Stover Chocolate Toffee squares (all sugar free and total net carbs of like 5 I think but way over on my sweetener today so probably won't see a loss tomorrow but hey I haven't cheated at all since March so I figure I'm entitled to a little sweet tooth tonight LOL
다이어트 캘린더 보기, 2010년 05월 27일:
|
1919 kcal
|
지방: 113.19g | 단백질: 168.74g | 탄수화물: 33.68g.
아침 식사: Jay Robb Whey Protein, Advantage Mocha Latte Shake, EPA-30 fish oil. 점심 식사: black olives, pepperoncini, subway bacon, subway shredded cheese, subway chicken, spinach. 저녁 식사: Boiled Egg, Red Cabbage, Carrots, Black Olives, Chunky Bleu Cheese Dressing & Dip, Idaho Bleu Cheese Crumbles, Avocados, carl's jr bacon, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten). 간식/기타: Hershey's Special Dark Chocolates sugar free, Dark Chocolate Covered Peppermint Patties sugar free, Atkins Advantage Strawberry Shake, Strawberry Protein Shake. 더보기
|
|
4613 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 9 시간, 미용 체조 (가볍게, 예 집안내 운동) - 2 시간, 운전 - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
|
|