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다이어트 캘린더 보기, 2018년 11월 17일:
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1413 kcal
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지방: 38.12g | 단백질: 130.11g | 탄수화물: 148.99g.
아침 식사: Porridge Oats with Nuts and Fruit. 점심 식사: Cooked Spinach (from Fresh), Quinoa (Cooked), Chicken Breast Meat. 저녁 식사: Cooked Spinach (from Fresh), Chicken Breast Meat , Quinoa (Cooked). 간식/기타: Granola, Red Raspberries, Almond Milk, Optimum Nutrition Whey Protein, Chunky Peanut Butter (without Salt), Sunshine Smart Carbs Bread. 더보기
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