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I looked at my diary. seem to have 3 eating events a week up to Xmas. nil by mouth the rest of the time to balance inbetween I hope. Not a lot of willpower though.
다이어트 캘린더 보기, 2018년 11월 16일:
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1252 kcal
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지방: 51.66g | 단백질: 70.61g | 탄수화물: 121.57g.
아침 식사: Waitrose Premium Pork Sausages, Tesco Baker's Soft Medium White Bread, Marmite Marmite. 점심 식사: Betty Crocker Devil's Food Cake Mix, Minced Beef (80% Lean / 20% Fat), White Potatoes (Flesh and Skin, Baked). 저녁 식사: Lurpak Lightly Salted Spreadable Butter, Chicken Breast Meat, Hamburger or Hotdog Rolls. 간식/기타: Cowbelle UHT Skimmed Milk. 더보기
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2547 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 숙면 - 7 시간, 휴식 - 16 시간 45 분. 더보기
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