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I actually had a tear in my eye this morning--according to my journal--my body hasnt seen a 170 # on the scale since June 2013. I know I feel great and my clothes are fitting better---this just motivates even more. Now time to reset my goal to try and hit another 10lbs.
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81.5 kg
지금까지 감소한: 0 kg.
남은양: 4.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2018년 11월 15일:
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946 kcal
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지방: 66.56g | 단백질: 41.95g | 탄수화물: 33.31g.
아침 식사: Jack Link's Wild Stick Original, Grapefruit, Organic Valley Hazelnut Organic Half & Half, Coffee. 점심 식사: Mozzarella Cheese, Hidden Valley Savory Bleu Cheese Dressing, Boar's Head Hard Salami, Pearls Olives to Go Black Pitted, Fresh Express Garden Salad, Cucumber (Peeled), Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Carando Pepperoni, Private Selection Pickled Baby Corn. 저녁 식사: keto cordon bleu casserole. 간식/기타: Norpaco Stuffed Cherry Pepper, Jell-O Sugar Free Cherry. 더보기
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