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9/17/18
Today was a wonderful day. The positive attitude made a difference and the Lord helped me a little also by giving me a super busy day today. I hardly thought about food and got a lot accomplished at work. Maybe the positive attitude helped me with that also. I have also learned that if I keep myself busy in the evening with laundry, housework or something else that I do not feel like snacking as much. Such a wonderful wealth of information that I'm finding out about changing old habits.
다이어트 캘린더 보기, 2012년 09월 17일:
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1350 kcal
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지방: 49.29g | 단백질: 127.01g | 탄수화물: 122.45g.
아침 식사: Nectarines, Lite Shake, Greek 100 Yogurt - Vanilla. 점심 식사: Water (Bottled), think thin brownie crunch bar, Just For One - Broccoli & Cheese Sauce, Provolone Cheese, Maple Honey Turkey Breast, Bold & Creamy Spicy Ranchero Sauce, Smart & Delicious Soft Wraps Rosemary. 저녁 식사: Tap Water, Extra Lean Ground Beef, Corn on the Cob. 더보기
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